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Tuscan Kale Soup
Whip up a batch of delicious Tuscan Kale Soup with orzo! This soup is loaded with nutrient-rich vegetables, savory broth, and orzo pasta.
Course
Soup
Cuisine
American, Italian
Keyword
Delicious Everyday, tuscan kale soup, vegan kale soup, white bean kale soup
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
servings
Calories
226
kcal
Author
Delicious Everyday
Ingredients
1
tbsp
olive oil
1
onion
diced
2
cloves
garlic
minced
2
stalks
celery
chopped
2
carrots
chopped
1
tbsp
Italian seasoning
1
tsp
oregano
1
tsp
salt
6
cups
vegetable broth
16
oz
crushed tomatoes
canned
15
oz
white kidney beans
canned, drained and rinsed
1
bunch
kale
deveined and chopped
½
cup
orzo
US Customary
-
Metric
Instructions
Heat the olive oil in a large stockpot over medium heat.
Add the onion, garlic, celery, and carrots.
Cook until veggies are tender, about 6–8 minutes
Stir in the Italian seasoning, oregano, and salt.
Cook an additional 1–2 minutes.
Add the vegetable broth, white kidney beans, and crushed tomatoes and stir. Bring to a boil, then reduce heat to a simmer and cook for 5–10 minutes.
Add the kale and orzo.
Stir, allowing soup to simmer until orzo is cooked, about 15 minutes.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
41
g
|
Protein:
11
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1463
mg
|
Potassium:
788
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
6305
IU
|
Vitamin C:
37
mg
|
Calcium:
123
mg
|
Iron:
4
mg